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Osteopathy and Physiotherapy in Jersey and Northampton

Jersey and Northampton Physiotherapy and Osteopathy

  • Home
  • Conditions
    • Low Back Pain
      • Sacroiliac Joint Dysfunction
      • Facet Joint Dysfunction
      • Iliocostalis Syndrome
      • Kissing Spine (Baastrup Syndrome)
      • Sciatica. Piriformis Syndrome
      • Hyperlordosis
      • Annular Tear
      • Degenerative Disc Disease
      • Spondyloarthropathies
      • Diffuse Idiopathic Skeletal Hyperostosis
    • Neck Pain
      • Levator Scapulae Syndrome
      • C7-T1 (Cervicothoracic Junction)
      • Neck Spasm
      • Whiplash
    • Shoulder
      • Shoulder Impingement
      • Shoulder Instability
      • Biceps Tendonitis
      • Subscapularis Tendinopathy
      • Frozen Shoulder (Adhesive Capsulitis)
      • Snapping Scapula Syndrome
      • Acromioclavicular Joint Separation
      • Weightlifter’s Shoulder
      • Labral Tears
      • Triangular Interval & Quadrilateral Space Syndrome
    • Hip
      • Avascular Necrosis of the Hip
      • Hip Osteoarthritis
      • Iliopsoas Bursitis
      • Femoroacetabular Impingement
      • Trochanteric Bursitis
      • Meralgia Parasthetica
      • Stress Fracture of the Hip
      • Labral Tears of the Hip
      • Hamstring Injuries
    • Knee
      • Runner’s Knee
      • Patellar Tendonitis
      • ITB Syndrome
      • Pes Anserine Bursitis
      • Meniscal Injuries
      • Knee Osteoarthritis
      • Glucosamine and Chondroitin Sulfate for Osteoarthritis of the Knee
      • Plica Syndrome
      • Popliteal Cysts
      • Quadriceps Tendonitis
    • Ankle & Foot
      • Achilles Tendon Problems
      • Ankle Sprain
      • Ankle Impingement
      • Peroneal Tendon
      • Retrocalcaneal bursitis
      • Haglund’s Deformity
      • Plantar Fasciitis
      • Shin Splints
      • Flat Feet
      • Bunions
      • Hallux Rigidus
      • Morton’s Neuroma
      • Posterior Tibial Tendon Problems
      • Sesamoid
      • Tarsal Tunnel Syndrome
    • Elbow
      • Tennis Elbow
      • Golfer’s Elbow
      • Cubital Tunnel Syndrome
      • Radial Tunnel Syndrome
    • Wrist and Hand
      • Carpal Tunnel Syndrome
      • Guyon’s Canal Syndrome
      • de Quervain’s Tenosynovitis
      • Triangular Fibrocartilage Complex (TFCC) Injuries
      • Intersection Syndrome
      • Trigger Finger and Trigger Thumb
      • Thumb Arthritis
    • Temporomandibular Disorder (TMD) 
    • Neural UL, LL, CGH
      • Cervicogenic Headache. Other types of headaches.
      • Cervicogenic dizziness
      • Hyperventilation Syndrome (HVS)
      • Thoracic Outlet Syndrome
      • Muscle Cramps
      • Fibromyalgia
  • Exercises
    • Types of exercise
    • Exercises for Sacro Iliac Joint
    • Yoga for Back Pain
    • Pelvic Re-education
    • CDJ mobilisation exercise
    • Exercises for Levator Scapulae Muscle Pain Syndrome
    • Exercises for TOS
    • Shoulder Exercises (RCRSP Early stage)
    • Shoulder Exercises (RCRSP Mid stage)
    • Derby Shoulder Instability Rehabilitation Protocol
    • Exercises for Runner’s Knee
    • Ankle Proprio Rehab
    • Balance Exercises
    • Exercises for Piriformis Syndrome
    • Glutes Stretching Exercises
    • Exercise for Iliocostalis Muscle Pain Syndrome
    • ITB and TFL Stretches
    • Exercises for Hyperlordosis
    • Ribs Stretching Exercises
    • Spine
      • Low Back Exercise
        • Low Back Rehabilitation
        • Low Back & Pelvis Stretches
        • Core Stability, Lumbar & Pelvic Strengthening
      • Upper Back Stretches Exercises
      • Upper Back Strengthening
      • Neck Stretches
      • Neck Strengthening
    • Shoulder Stretches
    • Shoulder Strengthening
    • Hip Stretches
    • Hip Strengthening Exercises
    • TMJ
      • TMJ Strengthening
      • TMJ Stretches
  • Differential Diagnosis
    • Abdominal swelling DDx
    • Axillary swelling DDx
    • Arthropathy DDx
    • Anaemia DDx
    • Ankle/Foot pain DDx
    • Bleeding & Bruising DDx
    • Back pain DDx
    • Breast pain/swelling DDx
    • Calf pain DDx
    • Chest pain DDx
    • Cough DDx
    • Constipation DDx
    • Diarrhoea DDx
    • Dementia DDx
    • Delirium DDx
    • Dyspnoea DDx
    • Dysphagia DDx
    • Dyspepsia DDx
    • Dizziness DDx
    • Ear pain DDx
    • Fatigue DDx
    • Falls DDx
    • Groin pain/swelling DDx
    • Gait abnormalities DDx
    • Headache DDx
    • Leg swelling DDx
    • Lower abdominal pain DDx
    • Limb pain DDx
    • Muscle weakness DDx
    • Muscle pain & weakness DDx
    • Numbness & Paraesthesia DDx
    • Neck swelling DDx
    • Neck pain DDx
    • Nausea & Vomiting DDx
    • Pelvic pain
    • Pruritus DDx
    • Syncope DDx
    • Shoulder pain DDx
    • Seizure DDx
    • Tremor DDx
    • Weight loss Unintentional DDx
    • Upper Abdominal pain DDx
  • Fees
  • Contact

Derby Shoulder Instability Rehabilitation Programme v2.0

Derby Shoulder Instability Rehabilitation Programme v2.0

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