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Osteopathy and Physiotherapy in Jersey and Northampton

Jersey and Northampton Physiotherapy and Osteopathy

  • Home
  • Conditions
    • Low Back Pain
      • Sacroiliac Joint Dysfunction
      • Facet Joint Dysfunction
      • Iliocostalis Syndrome
      • Kissing Spine (Baastrup Syndrome)
      • Sciatica. Piriformis Syndrome
      • Hyperlordosis
      • Annular Tear
      • Degenerative Disc Disease
      • Spondyloarthropathies
      • Diffuse Idiopathic Skeletal Hyperostosis
    • Neck Pain
      • Levator Scapulae Syndrome
      • C7-T1 (Cervicothoracic Junction)
      • Neck Spasm
      • Whiplash
    • Shoulder
      • Shoulder Impingement
      • Shoulder Instability
      • Biceps Tendonitis
      • Subscapularis Tendinopathy
      • Frozen Shoulder (Adhesive Capsulitis)
      • Snapping Scapula Syndrome
      • Acromioclavicular Joint Separation
      • Weightlifter’s Shoulder
      • Labral Tears
      • Triangular Interval & Quadrilateral Space Syndrome
    • Hip
      • Avascular Necrosis of the Hip
      • Hip Osteoarthritis
      • Iliopsoas Bursitis
      • Femoroacetabular Impingement
      • Trochanteric Bursitis
      • Meralgia Parasthetica
      • Stress Fracture of the Hip
      • Labral Tears of the Hip
      • Hamstring Injuries
    • Knee
      • Runner’s Knee
      • Patellar Tendonitis
      • ITB Syndrome
      • Pes Anserine Bursitis
      • Meniscal Injuries
      • Knee Osteoarthritis
      • Glucosamine and Chondroitin Sulfate for Osteoarthritis of the Knee
      • Plica Syndrome
      • Popliteal Cysts
      • Quadriceps Tendonitis
    • Ankle & Foot
      • Achilles Tendon Problems
      • Ankle Sprain
      • Ankle Impingement
      • Peroneal Tendon
      • Retrocalcaneal bursitis
      • Haglund’s Deformity
      • Plantar Fasciitis
      • Shin Splints
      • Flat Feet
      • Bunions
      • Hallux Rigidus
      • Morton’s Neuroma
      • Posterior Tibial Tendon Problems
      • Sesamoid
      • Tarsal Tunnel Syndrome
    • Elbow
      • Tennis Elbow
      • Golfer’s Elbow
      • Cubital Tunnel Syndrome
      • Radial Tunnel Syndrome
    • Wrist and Hand
      • Carpal Tunnel Syndrome
      • Guyon’s Canal Syndrome
      • de Quervain’s Tenosynovitis
      • Triangular Fibrocartilage Complex (TFCC) Injuries
      • Intersection Syndrome
      • Trigger Finger and Trigger Thumb
      • Thumb Arthritis
    • Temporomandibular Disorder (TMD) 
    • Neural UL, LL, CGH
      • Cervicogenic Headache. Other types of headaches.
      • Cervicogenic dizziness
      • Hyperventilation Syndrome (HVS)
      • Thoracic Outlet Syndrome
      • Muscle Cramps
      • Fibromyalgia
  • Exercises
    • Types of exercise
    • Exercises for Sacro Iliac Joint
    • Yoga for Back Pain
    • Pelvic Re-education
    • CDJ mobilisation exercise
    • Exercises for Levator Scapulae Muscle Pain Syndrome
    • Exercises for TOS
    • Shoulder Exercises (RCRSP Early stage)
    • Shoulder Exercises (RCRSP Mid stage)
    • Derby Shoulder Instability Rehabilitation Protocol
    • Exercises for Runner’s Knee
    • Ankle Proprio Rehab
    • Balance Exercises
    • Exercises for Piriformis Syndrome
    • Glutes Stretching Exercises
    • Exercise for Iliocostalis Muscle Pain Syndrome
    • ITB and TFL Stretches
    • Exercises for Hyperlordosis
    • Ribs Stretching Exercises
    • Spine
      • Low Back Exercise
        • Low Back Rehabilitation
        • Low Back & Pelvis Stretches
        • Core Stability, Lumbar & Pelvic Strengthening
      • Upper Back Stretches Exercises
      • Upper Back Strengthening
      • Neck Stretches
      • Neck Strengthening
    • Shoulder Stretches
    • Shoulder Strengthening
    • Hip Stretches
    • Hip Strengthening Exercises
    • TMJ
      • TMJ Strengthening
      • TMJ Stretches
  • Differential Diagnosis
    • Abdominal swelling DDx
    • Axillary swelling DDx
    • Arthropathy DDx
    • Anaemia DDx
    • Ankle/Foot pain DDx
    • Bleeding & Bruising DDx
    • Back pain DDx
    • Breast pain/swelling DDx
    • Calf pain DDx
    • Chest pain DDx
    • Cough DDx
    • Constipation DDx
    • Diarrhoea DDx
    • Dementia DDx
    • Delirium DDx
    • Dyspnoea DDx
    • Dysphagia DDx
    • Dyspepsia DDx
    • Dizziness DDx
    • Ear pain DDx
    • Fatigue DDx
    • Falls DDx
    • Groin pain/swelling DDx
    • Gait abnormalities DDx
    • Headache DDx
    • Leg swelling DDx
    • Lower abdominal pain DDx
    • Limb pain DDx
    • Muscle weakness DDx
    • Muscle pain & weakness DDx
    • Numbness & Paraesthesia DDx
    • Neck swelling DDx
    • Neck pain DDx
    • Nausea & Vomiting DDx
    • Pelvic pain
    • Pruritus DDx
    • Syncope DDx
    • Shoulder pain DDx
    • Seizure DDx
    • Tremor DDx
    • Weight loss Unintentional DDx
    • Upper Abdominal pain DDx
  • Fees
  • Contact

Exercises

Exercise Prescription at Colgan Osteopathic Clinic

Exercise for Levator Scapulae muscle pain syndrome

Exercise for Sacro Iliac Joint

Exercise for Piriformis Syndrome

Glutes Stretching Exercise

ITB and TFL Stretches

Exercises for Hyperlordosis

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